Tips for staying on track

Made the choice to make a change? That’s awesome! Here are some tips to help you stay on track:

• Know your triggers for drinking or drug use and what you can do instead.
• Avoid having alcohol or drugs in the house – so you’re not tempted.
• Have your ‘no thanks’ prepared for when you’re offered a drink or drugs.
• Find some non-alcoholic beverages you enjoy to drink.
• Ask your friends and family to support you.
• Join a gym, start a hobby or do some study to give you a new focus.
• Avoid situations or people that may cause you to drink or use drugs.
• Be kind to yourself and celebrate your progress.

Making any life change can be challenging at times. Remember to ask for support if you need it.